Tips And Tricks On How To Get Rid Of Sleep Apnea

Tips And Tricks On How To Get Rid Of Sleep Apnea

Have you just learned you have sleep apnea? If so, then don't be afraid. If left untreated, sleep apnea can cause many serious health problems. If treated, though, you can live a relatively normal life with just few inconveniences. That said, it is important that you understand best practices for treating sleep apnea, which will be outlined in the following paragraphs. If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own. You can fight sleep apnea by giving up certain vices. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Drinking can overly relax your respiratory system and may cause breathing problems. Cigarettes can hurt your lungs, possibly even causing lung cancer. Letting these habits go can reduce your symptoms and make sleeping easier. Quitting smoking and drinking can relieve sleep apnea symptoms. These habits can cause your throat muscles to relax or swell, increasing sleep apnea. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you.

Mouth Guard

If you are obese, start a weight loss program. Research has shown a clear link between sleep apnea and obesity. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms. Get a personally made mouth guard just for you. Guards like these are specifically made for assisting sleep apnea patients. These mouth guards are more comfortable than a CPAP. Invest into a mouth guard instead of having a loud machine keep others up at night. Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. Some people find the machine difficult to get accustomed to. However, in order to be effective, the CPAP has to be used for four hour every night. If you find it hard to get used to your CPAP, use it for only 4 hours at a go. Try your best to use your CPAP machine as much as possible if you get one. Using a CPAP while sleeping is a tough adjustment for many patients to make. However, it needs to be used for four hours each night for it to be effective. If you still have trouble adjusting, get at least four hours and try to add more time each night. Many children suffer with sleep apnea. Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth. These symptoms are much like ADHD so you should make sure you get the right diagnosis.

Sleep Apnea

Try out different things besides pills to help you sleep. Sleeping pills cause your throat muscles to relax, just like alcohol. They can also cause a significant number of additional complications for sleep apnea patients. Discuss alternative methods for getting to sleep without altering your breathing with your physician. Fighting back against sleep apnea often involves eating healthier and losing weight. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods. Get to bed at a regular time every night if you suffer from sleep apnea. Your condition is already messing with your regular sleep cycle every night. Anything you can do to restore a natural sleep pattern will assist you in regaining your health and avoiding daytime sleepiness. For most people, the most important thing is to get up and sleep at the exact same time each day. Do not drink alcohol often. Alcohol causes your muscles to relax. This might be something you want to do but it can also exacerbate your sleep apnea. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. If eliminating it is not an option, cut back and make sure you do it well before bedtime. If you have sleep apnea, stop smoking. Smoking swells up your upper airways, which can worsen your sleep apnea symptoms. To quit, try using nicotine replacement treatment or a cessation program. The hardest period for the majority of smokers is the initial 30 days upon quitting. Once you are past that point, your nicotine cravings lessen drastically. Take back a good night of rest by side sleeping. When sleeping on the back, throat and tongue muscles are more likely to block your airway. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms. The effects of sleep apnea can be avoided with stronger throat muscles. Sleep apnea results from breathing obstruction due to your soft tissues in your throat collapsing. Stronger muscles have more integrity and will not be as likely to block your airways. When you have sleep apnea you can find out about it from tests your doctor will run. Your PCP may ask for a sleep study to be done by a sleep specialist. Do not drink too much alcohol if you have sleep apnea. Alcohol makes the throat muscles over-relax, resulting in blocked airways and snoring. If you can, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. You'll be less likely to suffer from alcohol-related sleep disturbances this way.

Sleep Apnea

Sleep apnea may make you feel anxious. Take a warm bath before bed to calm down and induce good sleep. A good soak in the bathtub can relax tight muscles and eliminate tension throughout your body. You will find it easier to fall asleep and get a good night's rest uninterrupted by sleep apnea. An untreated occurrence of sleep apnea can be very harmful. Luckily, there are many methods of treatment for sleep apnea. Meet with your doctor to see about taking care of your sleep apnea and making sure you stay healthy. Try not to sleep on your back if you have obstructive sleep apnea. Being on your back can compress your airways, leading to breathing problems that wake you up. Sleeping on your back is the worst possible position for people who suffer from sleep apnea.