Got Questions About Sleep Apnea? Look No Further!

Got Questions About Sleep Apnea? Look No Further!

Although it's an extremely common condition, sleep apnea is often overlooked or entirely ignored by those who suffer from it. What happens during a sleep apnea incident is a partial collapse of the airway. This makes nighttime breathing extremely difficult. Keep reading for more information about this scary and possibly life-threatening affliction. A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor's advice about what model is right for you. Size and noise are both things to factor into your decision. Some machines are smaller than a bread box and can be whisper quiet. Your doctor will be familiar with them, so be sure to tap his knowledge. There are some bad habits that should be stopped because they make sleep apnea worse. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Smoking damages the lungs. Eliminating these habits is going to help alleviate sleep apnea symptoms. Are nicotine and alcohol a part of your life? Quit these terrible habits. Smoking and drinking have negative effects on your airways. Alcohol relaxes your airways, and tobacco causes it to swell. If you must continue with these habits, avoid doing them before bed.

Cpap Machine

Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. It's surprising how much an unhealthy diet can affect sleep apnea. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods. Do not neglect your CPAP machine if it has been prescribed to you. It can be hard for some people to sleep with the CPAP initially. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. If you have trouble adjusting to use it the full night, keep it on for four hours at the least. Don't take sleeping pills if you can avoid it. In the same way that alcohol does, sleeping pills over-relax throat muscles. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. Stress relief through meditation or exercise can also help you fall asleep safely. Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. This condition makes sleeping troublesome. One issue is enough when battling for air when you are asleep. You'll experience a better night of sleep and reduce the odds of running into serious breathing difficulties if you take care of nasal and sinus issues without delay. If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. This is a small piece of fabric that holds your chin up while you sleep and keeps you mouth closed. Your mouth needs to remain closed for CPAP therapy to be effective. Consult with your doctor about surgery if you find that none of the less invasive options are helping with your symptoms of sleep apnea. Some people do not respond to conventional sleep apnea treatment options and consequently, as a last resort, they have to undergo a surgical treatment option, such as removing of the tonsils or adenoids, or enlarging of the airway. Don't forget to bring your CPAP along when you need to stay in the hospital. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room. Your own CPAP machine will be set to the pressure recommended by your sleep specialist, so you won't have to get used to a new machine. This will simplify your CPAP therapy during your stay at the hospital. Be sure to use just one, normal-sized pillow when you sleep. Larger or stacked pillows can put your airways in an awkward position and limit your breathing. This means that your position is actually making it harder for you to breathe. This is why you need just one single pillow to sleep more restfully at night. Losing weight is a good way to cut chances of developing sleep apnea. Getting rid of those extra pounds can help you with your sleep apnea. Even a nominal amount of weight loss will go a long way in improving your breathing at night.

Sleep Apnea

If you are suffering from sleep apnea and have a cold or allergies, try using a nasal spray. This product will clear excess mucus and from your airways, and some formulas reduce inflammation. It's important to follow the instructions for usage, as these sprays should be used temporarily, not permanently Head to your pharmacy to see what your options are to deal with your nose bothering you in your sleep. Sleep apnea is a condition that requires treatment in order to be resolved. Various treatment regimens and choices are effective for certain individuals, but not necessarily all. Dropping some pounds might help your sleep apnea, but that might not be the cause. One of the most common treatments for sleep apnea are CPAP machines, which force air into the lungs while you sleep. Some individuals prefer a surgical procedure which relieves airways restrictions. Regardless of the method you use, obtaining some type of treatment is essential to living a higher quality of life with this condition. Do not sleep on your back if you have sleep apnea. Many individuals afflicted with sleep apnea are back sleepers, which just boosts the chances that their airways collapse. Use whatever means you can to keep from rolling on your back. Pillows can help and some people even sew a tennis ball into the back of their night clothes. Stop smoking if you have sleep apnea. Swelling of the airways occurs when one smokes; this makes sleep apnea worse. Try to find a program to help you quit smoking. Many people have the most difficulty during the initial month. Once you are past the first few weeks, the nicotine craving begin to lessen significantly. Sleep apnea should not be ignored; it needs to be treated. Depending on the person, some treatment options will work well, while others will not. Weight loss can ease sleep apnea for many people, even though apnea can be experienced by thin people too. You can use options like CPAP machines to help you sleep at night. Still others prefer the surgical route where modifications can be made to overcome airway restrictions. Choose whichever method you think will work for you so you may begin to live a happy and comfortable life. One method you can try to improve your condition is to strengthen your throat muscles. Sleep apnea occurs when the tissues in your throat collapse into the airways, which ends up obstructing your breathing. As your strengthen your muscles, you will have more control over them. Tongue exercising may help resolve certain sleep apnea symptoms. For example, try this: press your tongue up against your upper palate, and hold it for about three minutes. You will make your muscles stronger, and you will have better results with your other treatments. Talk to your doctor before using a humidifier, mouth guard or nasal strips in conjunction with your CPAP sleep mask. This will make sleeping with CPAP much more comfortable and less frustrating. A lot of CPAP machines come with built-in humidifiers, so ask your doctor to prescribe that type for you. The effects of sleep apnea can be avoided with stronger throat muscles. Sleep apnea occurs when the tissues in your throat collapse into the airways, which ends up obstructing your breathing. If your muscles are stronger, their chances of collapsing and blocking your airways are minimized.

Sleep Apnea

If you use a CPAP device for your sleep apnea, you should look into getting a heated humidifier also. Warm, moist air will help keep you asleep comfortably. Many of these machines now include humidifiers, and your doctor can probably prescribe one for you. Hopefully, you now know more about how this terrible condition can impact those who suffer from it. Get in touch with your doctor to learn more about sleep apnea. That way you can do everything possible to live well with sleep apnea. If you are going on a long plane trip, call the airline you will be traveling with to ensure that you can bring your CPAP machine on the plane. Many airlines will help you find a seat in a location where you have the space to use your CPAP machine. If you are flying to a foreign destination, bring along a power adapter.