Tired All The Time? Maybe It's Sleep Apnea

Tired All The Time? Maybe It's Sleep Apnea

If you have sleep apnea, then you know all too well that a good night's sleep is necessary to a having a happy and productive life. Thankfully, there are many methods available which you can use to help get a handle on the sleep apnea and begin to get a good night's sleep. Reading this article is only the beginning. Using a wind instrument can be a huge help in treating your sleep apnea. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo. This muscle group controls how your airway dilates and how your airway walls stiffen. So try and play the didgeridoo regularly to help you get through the night with sleep apnea. Do you smoke or drink? Stop these bad habits. Using these vices can harm your airways. Alcohol can relax airways while smoking can cause them to swell, both of which can cause you to have sleep apnea. If you cannot get rid of these habits for good, make an effort to avoid smoking or drinking before you go to bed. Try getting fitted for a custom-made mouth guard. Some guards are made to treat sleep apnea. A mouth guard is more comfortable than wearing a CPAP and is better to sleep with. The device assists you by keeping your airways open while offering stability for soft tissue. Limit your alcohol consumption. Alcohol relaxes your muscles in a way that harms your breathing. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. While you might still drink, limit yourself and avoid it at bedtime. Sleep apnea is usually diagnosed after a thorough medical examination. Your PCP may ask for a sleep study to be done by a sleep specialist.

Sleep Apnea

Keeping a sleep ledger can help your doctor monitor your sleep apnea. In it, you'll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep. You can ask your spouse or a family member to let you know you how often you snore at night. This log will assist your doctor in diagnosing your condition. Sleep apnea is a dangerous condition to have. If you experience symptoms of sleep apnea, don't delay the conversation with your doctor. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation. Do you travel? If so, then your CPAP should be carried along with you. When you are dealing with sleep apnea, the CPAP machine should be used every single night. You were probably provided a padded traveling bag when you got your CPAP machine. This can be used to transport the CPAP machine simply when not at home. Swear off sleeping pills. Sleeping pills can make your throat relax which prevents your airways from functioning properly. For those with severe cases of sleep apnea, using these pills can be quite dangerous. Avoid using them even if you are having trouble sleeping. If you're admitted to the hospital, take your sleep apnea machine with you. Your CPAP machine should be with you whether you're admitted to the hospital or visiting the emergency room. The machine that you bring will help you find comfort at the hospital because it is the one you always use. It will be much simpler to continue using a CPAP machine in the hospital if you don't have to deal with unfamiliar equipment. Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. You already are having difficulty breathing at night due to your sleep condition. You don't need to deal with anything that will affect your breathing when you sleep. Try and clear your airways as much as possible, and keep your nasal problems to a minimum. Lose weight to prevent developing sleep apnea. Many sufferers of sleep apnea have found that shedding their unwanted pounds makes their sleep apnea go away entirely. Simply losing a small amount of weight can open your airways, improving your sleep apnea symptoms. You need only one regular pillow to sleep with at night. When you sleep on a pile of pillows, or one extremely thick pillow, your chin is pushed down toward your neck and restricts your air flow. As a result, you may find it more difficult to breathe normally. You can minimize the impact your sleep apnea has by using just a single pillow in bed. If you are having issues with your nose, you can use nasal spray. It may offer a couple nights of relief. Don't overuse nasal spray though, it can cause your nose damage and irritate it. Your pharmacy can offer a variety of solutions or options to clear your air passages as you sleep.

Sleep Apnea

Mitigate the risk factors associated with sleep apnea. Some risks are inherent, such as family history or being male. However, many other risk factors can be cut out, like being overweight, a smoker or a heavy drinker. Weight loss can have a major impact on those with sleep apnea. Sleep apnea is linked to people who are overweight. If you lose that weight, the pressure on your air passage will be lessened, which will improve the quality of your breathing. Avoid back sleeping when you have sleep apnea. Most apnea patients are "back sleepers", making it more likely that airway obstructions can occur. If you are the type of person who rolls over while sleeping, use pillows in order to maintain a side sleeping position. People that have sleep apnea need the help of a doctor. There are various sleep apnea treatments for various people because no two cases are exactly alike. Some sleep apnea sufferers can deal with their symptoms by getting rid of excess weight, but there are also people with the condition who aren't overweight. There are many options available to help treat this condition, one of which is a CPAP machine. Some decide to go under the knife to get the airway relief they require. Regardless of the method you use, obtaining some type of treatment is essential to living a higher quality of life with this condition. Stop smoking for relief from sleep apnea. It can cause your upper airways to start swelling, which can make your sleep apnea worse. There are many effective ways to stop smoking. The first month is often the hardest for most smokers. After that, it gets easier, because the nicotine addiction is gone. Since life is already filled with so many difficulties, sleep apnea should not be another one. Ideally, you've picked up a handy piece of advice or two in the course of reading this article. You may well be able to make some immediate changes in the way you deal with your sleep apnea and start seeing some positive results. The effects of sleep apnea can be avoided with stronger throat muscles. Sleep apnea is caused by the obstruction of breathing that results from the collapse of the soft tissues in the back of the throat. Stronger muscles mean a less likelihood of the the airways becoming blocked.