Think You May Have Sleep Apnea? Find Out Here!

Think You May Have Sleep Apnea? Find Out Here!

Many people who are sleep deprived may not know that their tiredness is, in fact, being caused by a certain sleep condition. Sleep apnea is common, and it's caused by airway obstruction at night. Read on to learn more about sleep apnea, if you think you have it. Drop your bad habits to relieve your sleep apnea. Alcohol and cigarettes are two of the primary culprits. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Smoking introduces known carcinogens into your lungs and damages them over time. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings. If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. They are designed to help you breathe properly at night by aligning your airways. Consult with a doctor or get a mouth guard made if you are suffering. A common reason that people have sleep apnea is due to the extra pounds on their bodies. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight. Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. You need to be aware of the machine's size, as well as how loud it is. Some are as small as a loaf of bread and quiet as a whisper. Your doctor will be aware of the best machines. If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Both habits impact your respiratory system, complicating sleep apnea and snoring. Quitting these habits may help you avoid costly and invasive surgery in the future. Try your best to use your CPAP machine as much as possible if you get one. It is hard for many patients to become accustomed to using the CPAP. However, it won't be effective if you don't use it every day. You'll be comfortable using it on a regular basis in no time. Sleep apnea is not a condition to take likely. If you notice some of the warning signs, you need to talk to your doctor as soon as possible. Once you know whether or not you have it for sure, you can figure out how to deal with it.

Sleep Apnea

Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. Much like alcohol, sleeping pills can relax your throat muscles. They're also known for causing other problems in those that have to deal with sleep apnea. Consult your doctor to find a sleep aid that won't impact your breathing. Be sure to eat well and maintain a proper weight to help control your sleep apnea. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy. Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. If your sleeping partner is telling you that you snore or jerk in your sleep, you may have sleep apnea. This will greatly help your doctor in diagnosing your condition. Try to sleep on your sides to keep sleep apnea from ruining your sleep. The chances of your airways being restricted are more likely when you sleep on your back. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight. If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. It's simply fabric that keeps your chin up and mouth closed. Your CPAP machine cannot function properly if your mouth hangs open. Using a chin strap may help. If you aren't sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. You can consider recording your sleep patterns with a camcorder. Make sure the video has sound as well, so that your doctor can hear your breathing. Treat your allergies or other sinus problems when dealing with sleep apnea. You might have trouble breathing during the night because of sleep apnea. You don't need to deal with anything that will affect your breathing when you sleep. You'll experience a better night of sleep and reduce the odds of running into serious breathing difficulties if you take care of nasal and sinus issues without delay. You should use only one normal-sized pillow each night to sleep on. When you sleep on a pile of pillows, or one extremely thick pillow, your chin is pushed down toward your neck and restricts your air flow. It will make breathing harder than it needs to be. One standard pillow is all you need to avoid having this happen. Reduce sleep apnea by shedding excess weight. Symptoms of sleep apnea are completely resolved by many once they drop a few pounds. Even a little weight loss can improve the symptoms of sleep apnea and cause the airways and throat to open up more. Quit smoking if you suffer from sleep apnea. Smoking causes your throat to swell and that will make your condition even more difficult to deal with. There are many effective ways to stop smoking. For most individuals, the first month is the worst. Past this point, your system is free of nicotine and the physical demands for the drug will drop off. If you are afflicted with sleep apnea, then you need to give up smoking. Smoking cause the airways to swell, making sleep apnea worse. Try different things to help you quit smoking. The hardest period for the majority of smokers is the initial 30 days upon quitting. Once you are past the first few weeks, the nicotine craving begin to lessen significantly. You can do tongue exercises to help minimize sleep apnea symptoms. One exercise includes pressing your tongue on the roof of the mouth and keeping it for several minutes. Like other exercises for the body, muscles in the tongue and throat will be strengthened and therefore remain tighter while you sleep. Working out your tongue can help treat your sleep apnea symptoms. Try holding your tongue up toward the roof of your mouth for at least three minutes. You will make your muscles stronger, and you will have better results with your other treatments. Do not hesitate upon finding a diagnosis of sleep apnea, get help right away. Adequate nightly sleep is essential to health and happiness. Improve the quality of your life by applying these tips and improving the quality of your sleep. You can help lessen the effects of sleep apnea by doing exercises which strengthen the throat muscles. When you sleep, your airway relaxes and collapses and you cannot get enough air through. When your muscles strengthen, their chances of collapse and airway blockage go down.