Simple Strategies On How To Get Rid Of Sleep Apnea

Simple Strategies On How To Get Rid Of Sleep Apnea

If you wake up after a full night's sleep not feeling refreshed, or suffer morning headaches, then pay heed. Are you told that you snore loudly? It is very possible that you have developed sleep apnea if you answered yes to these questions. It is wise to deal with this as soon as you can, so get to a health professional as soon as possible. Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. A German study found that didgeridoo playing gives you better motor control over your airways. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. Due to this, regular play can translate into good sleep at night. If your sleep apnea is a result of narrow airways, look at options for a mouth guard. A mouth guard opens your airway and facilitate nighttime breathing. Speak with a doctor about using a properly fitted mouth guard. Sleep apnea is very serious. If you experience symptoms of sleep apnea, don't delay the conversation with your doctor. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation. Make yourself wear your CPAP for four hours while you sleep, at the least. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. However, it needs to be used for four hours each night for it to be effective. Just use it as much as possible and you'll get used to using it after a couple of weeks. Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. The chances of your airways being restricted are more likely when you sleep on your back. Make a point of falling to sleep on your side and see if that doesn't alleviate some of your sleep apnea symptoms tonight. Eating right can keep you healthy and well rested. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less. Keeping a sleep log can help your doctor diagnose you with sleep apnea. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea. Avoid alcohol before bed as much as possible. Alcohol has a relaxing effect on all your muscles. While this may be something you desire, it tends to create the problem of sleep apnea. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. While you might still drink, limit yourself and avoid it at bedtime. If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night. Most CPAP machines have convenient and durable carrying cases. The bag should be used to secure your CPAP during all of your travels. Try sleeping in a different position (such as on the side) rather than on your back. Often, sleep apnea sufferers rest while on their backs. The tissue in your throat and mouth can wind up obstructing your air passage when you sleep on your back. You will breathe easier if you sleep on your side. Put a pillow on your side if you always find yourself moving around during sleep. If you are not experiencing success at overcoming your sleep apnea, you may want to take more serious measures. There are people that don't respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils. When you have sleep apnea you can find out about it from tests your doctor will run. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms. Lose a bit of weight to get rid of your sleep apnea. People usually find that sleep apnea can be remedied by shedding those extra pounds. Even a nominal amount of weight loss will go a long way in improving your breathing at night.

Sleep Apnea

Use a single, average-sized pillow for your head at night. Using multiple or oversized pillows makes it more likely that you will end up in a position that encourages sleep apnea. This may result in breathing difficulties, because you end up in odd positions. One standard pillow is all you need to avoid having this happen. Sleep apnea is a condition that should not be ignored. Luckily, it is treatable. The information you learned about in the above article was designed to give you that immediate relief you are seeking. Remember to consult a doctor about further treatment possibilities sooner rather than later, especially if your sleep apnea does not respond to your own remedies. Sleep apnea will not magically disappear; patients will need to get it treated. There are various sleep apnea treatments for various people because no two cases are exactly alike. Very often, losing weight has a profound effect on sleep apnea symptoms; however, some very thin people have sleep apnea. Millions of sleep apnea sufferers find relief from non-surgical options like CPAP machines. Even the simplest surgery carries some risk, so it is best to consider surgery as a last option. Regardless of the method you use, obtaining some type of treatment is essential to living a higher quality of life with this condition.