Sleep Apnea Symptoms Can Be Controlled With These Steps

Sleep Apnea Symptoms Can Be Controlled With These Steps

If you have sleep apnea, then you know all too well that a good night's sleep is necessary to a having a happy and productive life. The good news is that there are strategies that you can use to help manage your sleep apnea and get the sleep you need. You can begin by checking out the advice found in the article below. Do you drink and smoke? Address your bad habits if you have sleep apnea problems. Both of these things affect your airway negatively and compound your sleep apnea problem. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. Avoid second-hand smoke and do not drink immediately before going to bed. A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor's advice about what model is right for you. Factors such as the machine's noise level and its size are important to consider. There are some machines that are quiet and small. You can consult with your doctor to see who you should talk to in order to get a good machine. If you have sleep apnea, consider learning how to play a wind instrument. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. Upper airway muscles manage dilation and stiffening of airway walls. There are also throat exercises you can practice, including blowing up a balloon, if you do not want to buy a didgeridoo. Do you smoke and drink alcohol? Break these unhealthy habits right away. The reason is because these harmful substances impact your airways, and as a result, your sleep. Your throat can swell thanks to smoking, and alcohol relaxes your palate and allows it to drop to the back of your throat, which restricts your airway while you sleep. Eliminate drinking or smoking before bedtime if you can't avoid them entirely. Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night's sleep. Sleeping on your back can block your airway. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.

Sleep Apnea

A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems. If you're a smoker or a drinker (or both) who's also dealing with sleep apnea, you may find that giving up your vices will solve your sleep disorder. These habits can cause your throat muscles to relax or swell, increasing sleep apnea. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal. If you are going to be hospitalized for any reason, bring your CPAP with you to ensure you get restful sleep. Whether the stay is for a planned surgery or sudden emergency, make sure you have access to your CPAP for the duration of your stay. This is preset to your breathing pressure. In addition, you'll be using the same mask you've been accustomed to using each night. It will be much simpler to continue using a CPAP machine in the hospital if you don't have to deal with unfamiliar equipment. Life is hard enough without having to suffer sleep apnea induced sleep deprivation. Ideally, you've picked up a handy piece of advice or two in the course of reading this article. You may well be able to make some immediate changes in the way you deal with your sleep apnea and start seeing some positive results. Sleep with just one pillow at night. Your sleeping position can be affected negatively by multiple pillows or an over-sized one. You'll be resting in such a way that makes breathing difficult. This is why you need just one single pillow to sleep more restfully at night.