Have Sleep Apnea? These Tips Can Help!

Have Sleep Apnea? These Tips Can Help!

A lot of people think that their sleep deprivation is a problem that doesn't have a real solution. You may have a treatable condition known as sleep apnea and not even realize it. Learn all you can from the article ahead to increase your knowledge of sleep apnea. A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. You must consider both the size of your machine and its loudness. Some of these machines are really small and barely make any sounds at all. A doctor will be able to give advice on machines that they know their patients have had very good luck with. In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. Take into consideration both the noise and size of the CPAP machine. Certain machines are actually smaller than your average bread box, and they whisper quietly. The physician should know which companies have the best machines. Do you occasionally drink or smoke? Break these unhealthy habits right away. These substances can really harm your airways. Smoking can cause your airways to swell up while alcohol will make your airway more relaxed, which can cause sleep apnea. If you can't quit, at least don't drink or smoke right before going to bed. Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief. If you are obese, start a weight loss program. There is evidence that sleep apnea is correlated with obesity. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.

Sleep Apnea

Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. However, you must use your CPAP a minimum of four hours for it to be effective. If you still have trouble adjusting, get at least four hours and try to add more time each night. If your weight is higher than it should be, reverse that. Sleep apnea and obesity are often tied together. You may cure sleep apnea by just shedding twenty pounds. Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. In past studies,it has been shown that those that eat improper foods have worse sleep apnea than those that eat healthy, but are overweight. Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. Muscles in this area stiffen the airway walls and control the dilation. Therefore, you should regularly play these instruments due to the fact that they decrease your sleep apnea symptoms. Sleep apnea can occur in adults or children; there is no age limit. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities.

Mouth Guard

Try something other than sleeping pills. In the same way that alcohol does, sleeping pills over-relax throat muscles. They can also make other problems associated with sleep apnea worse. Speak with your health professional about something that can help you sleep without harming your breathing patterns. Have a mouth guard fitted for your needs. These guards are designed for patients with sleep apnea. It's a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. A mouth guard works by keeping airways open and giving the soft tissues stability. If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. Setting up a camera to record your sleeping habits might be the answer. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep. Sleep apnea sufferers often benefit from laying on their side during sleep. When lying on your back, your throat and nasal passages can obstruct your airways. Give sleeping on your side a try, and see if your symptoms improve. To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. Keep track of how long you are able to sleep at night, as well as anything else related to your sleeping process. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. This helps the doctor discern whether you have sleep apnea or not. Try out different things besides pills to help you sleep. Similar to alcohol, a sleeping pill will relax the muscles in your throat. They also can cause other harmful issues to make your sleep apnea worse. Speak with your health professional about something that can help you sleep without harming your breathing patterns. If you're a sleep apnea sufferer undergoing CPAP treatment, don't forget to take your machine along if you're going to the hospital. Be it an intended or emergency room stay, you must always have access to your CPAP and the mask when you suffer from sleep apnea. You will your mask you're used to, and the pressure will be set right. Staying in a hospital is tough enough, and you might as well bring your own machine along to help ease the visit as much as you can.

Sleep Apnea

If the solutions you have tried are not improving your ability to sleep soundly, then see your doctor to discuss more aggressive options. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement. To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. In it, you'll record the number of hours you sleep, as well as any symptoms you have during the night. If your sleeping partner is telling you that you snore or jerk in your sleep, you may have sleep apnea. Your doctor will then be able to tell if you suffer from sleep apnea. One of the best ways to lessen the symptoms of sleep apnea is by losing weight. Getting rid of those extra pounds can help you with your sleep apnea. Simply losing a small amount of weight can open your airways, improving your sleep apnea symptoms. If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. Your CPAP machine cannot function properly if your mouth hangs open. Using a chin strap may help. A good nasal spray can be helpful if you are having trouble breathing. You can experience a few nights of untroubled sleep using such a product. However, you should not use these sprays for an extended period of time to avoid irritation. Always speak with your pharmacist to make sure you choose the product that is right for you. A great way to reduce the possibility of having sleep apnea is to lose weight. Some people are able to almost completely eliminate their sleep apnea with weight loss. Even small amounts of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways. Lower your risk for sleep apnea. Some risks are inherent, such as family history or being male. Yet some risk factors are controllable, for example heaving drinking, smoking, and being obese. If you are have been feeling tired for some time now, it is best to speak with a doctor to see what the cause of the problem is. Trying to tough it out yourself won't change anything; you need to see a doctor. Use what you have learned here and share it, and if you're the one with sleep apnea, speak with a doctor soon. There are some good tongue exercises you can do which can help lessen the effects of sleep apnea. Try pressing your tongue to the top of your mouth and holding it there for a minimum of three minutes. This should strengthen both your tongue and throat muscles, which helps them to not relax while you're asleep.