Control Your Sleep Apnea With These Tips

Control Your Sleep Apnea With These Tips

If you suffer from sleep apnea and it is interfering with your life, you need to get it under control now. Not having enough sleep can pose a lot of problems. The article below discusses some of the things you can do to get your apnea in check. Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. These devices correct your airways and they help you breathe properly. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.

Mouth Guard

If you want to ease your sleep apnea, it's crucial that you speak with your physician regarding CPAP machines and which is best for you. Take into consideration both the noise and size of the CPAP machine. There are some machines that are quiet and small. The doctor will know which manufacturers offer the best machines. If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. These devices are designed to correct your airways and allow you to breathe properly during the night. Speak with your doctor to see if you should get a specially fitted mouth guard. Giving up smoking and drinking can help to improve your sleep apnea. These habits can affect your airway, which makes sleep apnea and snoring more likely. Some people resort to invasive surgeries to correct their sleep apnea without realizing that discontinuing these bad habits could have been a more simple and much cheaper route! Talk to a physician about the right CPAP machine for you. Think about the machine's size and noise levels. Don't worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. Your doctor should be able to point you in the right direction of a capable machine. Sleep Apnea also affects children. If he or she is cranky, active, inattentive and tends to breathe through their nose, they may have sleep apnea. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.

Sleep Apnea

Try to sleep on your sides to keep sleep apnea from ruining your sleep. Back sleeping promotes airway obstruction. Make a conscious effort to fall asleep on your side, and that will probably reduce some of the symptoms caused by your sleep apnea. It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. These particular muscles impact your airway dilation and control how stiff your airway walls get. Therefore, you should regularly play these instruments due to the fact that they decrease your sleep apnea symptoms. If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. This strap is a small strip of material that holds up your chin while you sleep, thus keeping your mouth closed. CPAP can't work with an open mouth, so try using this device to fix the issue. Try getting fitted for a custom-made mouth guard. These are made especially for those suffering from sleep apnea. Instead of using a CPAP device, you can use a mouth guard. The guard assists in opening up your airways and stabilizing the soft tissues. Some people find that learning to play the wind instrument they've always been interested in is an effective treatment for their sleep apnea. A study shows this can greatly reduce the symptoms of sleep apnea. This new method will help you control your airways.

Sleep Apnea

There are many simple remedies available to anyone who is dealing with sleep apnea. Try setting a regular bedtime and wake time. Lights in your bedroom can keep you awake, so turn off all electronic devices and any lamps or overhead lights, too. With poor sleeping conditions you run the risk of having recurring sleeping issues. Sleep apnea afflicts children too. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure. You may be unaware of your snoring or breathing problems that could be sleep apnea. If you are having problems with excessive tiredness or falling asleep during the day with no known cause, talk to your doctor right away. These symptoms may be indicative of sleep apnea, despite the fact that you don't struggle to breathe at night. In an effort to get a restful night of sleep, sleep on your side if possible. Sleeping on your back does not allow enough air to get into your airways. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night. If you have been diagnosed with sleep apnea, give up sleeping facing up. It can restrict your airway and make it hard to breathe. Instead, sleep on a side. You can use pillows to prop you up if side-sleeping is not something you are used to. Many doctors ask patients to keep sleep logs to help diagnose sleep apnea. Sleep logs are records where patients write down the length and quality of their sleep. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. This can help your doctor figure out if you've got sleep apnea or if you don't. Be proactive in finding treatment. Avoiding a visit to the doctor will only prolong finding treatment, and your symptoms can get worse over time. Don't allow your lack of sleep and snoring problems to become unbearable. Consult your physician immediately if you experience symptoms associated with sleep apnea. Cut down on your chances of developing sleep apnea. Some of these are unavoidable, like gender or genetics. There are many other factors, though, that can be minimized or eliminated through lifestyle changes, such as excessive weight, alcohol use, or smoking. If you believe you've got sleep apnea, try seeing your doctor and getting a sleep test. A sleep study will diagnose the source of the problem so that you can get the right treatment for it. After that, you need to look for a treatment to manage it, even if it's not that severe. It is very important that you are getting a good night's rest every day, and it is crucial you get the proper amount of sleep. When you get ready to go to bed tonight, take a moment to review this article and use some of the tips contained therein to help get a handle on this serious problem. Sleep on your side as opposed to your back after you find out suffer from sleep apnea. Sleeping in this position increases the odds that your airways will collapse at some point, which will cause sleep apnea. If you do have sleep apnea then it's wise to go bed on your side. Gravity won't have as much of an effect on you then.