Get Relief From Sleep Apnea With These Tips

Get Relief From Sleep Apnea With These Tips

Living with sleep that is poor can be hard to deal with. If you're a sufferer of sleep apnea, then you are already aware of this! You can begin to get a good night's rest by starting to treat your sleep apnea. You can start this process by finishing this article and reading its helpful advice and ideas. In order to improve sleep apnea, eliminate some bad habits from your life. If you drink and smoke, it can make your sleep apnea worse. Drinking affects the respiratory system. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. When you stop doing these things, your sleep apnea symptoms should be reduced. If you have sleep apnea, consider learning how to play a wind instrument. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. These are the muscles that control airway dilatation and airway wall rigidity. So try and play the didgeridoo regularly to help you get through the night with sleep apnea. Lose some weight if you're heavy. Sleep apnea is directly associated with excess weight. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms. Avoid drinking alcohol to excess. When drinking alcoholic beverages, it will relax your muscles. If the throat muscles are too relaxed, they can collapse and block your airway. Your throat muscles may be affected, causing breathing difficulties. While you might still drink, limit yourself and avoid it at bedtime. Sleep apnea can benefit from a good diet that results in your losing weight. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.

Sleep Apnea

Moderate your alcohol intake. Your muscles get relaxed too much. Although some people do enjoy this, it can contribute to sleep apnea. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. If you can't give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime. Sleep apnea is very serious. If you find you have some of the symptoms, talk to a physician as soon as you can. If the doctor determines you are suffering with sleep apnea, you should consult with someone who specializes in this disorder in order to effectively treat the condition. Try out other options besides sleeping pills. Relaxed throat muscles (caused by alcohol consumption as well as sleep medication) can contribute to an increase in sleep apnea. They also can cause other harmful issues to make your sleep apnea worse. Think about asking your physician about ways you can get to sleep that will not affect your apnea. Avoid using sleeping pills if you have sleep apnea. Much like alcohol, sleeping pills can relax your throat muscles. There are also a myriad of other problems that can arise with the use of sleeping pills. Ask your physician about sleep aids that won't also affect your breathing. If you are requiring a hospital visit, don't leave the CPAP machine behind. Your CPAP machine should be with you whether you're admitted to the hospital or visiting the emergency room. While they may have a machine for you to use, your machine is already preset for your specific settings and has the mask you are already accustomed to wearing. This will simplify your CPAP therapy during your stay at the hospital.

Sleep Apnea

If you have tried many treatment options and nothing works, then it is time to contact your doctor for more serious treatment alternatives. Conventional treatments may not work for you, and other options do exist, including surgery that results in enlargement of the air passage. If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP. This CPAP should have a travel bag that came with it. Any time that you need to sleep overnight while traveling, you should keep your CPAP machine in your sleeping quarters. To decrease your risk of sleep apnea symptoms, lose some weight. There are a number of people who only need to lose a few pounds to entirely stop their sleep apnea episodes. Simply losing a small amount of weight can open your airways, improving your sleep apnea symptoms. If you have sinus problems or allergies, find yourself some treatment options. Sleep apnea is already robbing you of your ability to breathe well during your sleep. One issue is enough when battling for air when you are asleep. Keep your airway clear and free by dealing with sinus problems so you can more easily sleep at night. Sleep with just a single, average-sized pillow each night. When you sleep on a pile of pillows, or one extremely thick pillow, your chin is pushed down toward your neck and restricts your air flow. This actually causes you to have more breathing difficulty based on your position. This means that one pillow is most appropriate to help alleviate your sleeping concerns. Look for devices that help to alleviate snoring. When the airway is closed but still allows a little air through, that's when snoring is most probable; in sleep apnea, the airways are almost fully closed. It makes sense to have a device that will help both. Devices such as mouth guards can reduce snoring as well as sleep apnea episodes. You shouldn't be smoking if you are afflicted with sleep apnea. Your air passages swell when you smoke, which is no good for sleep apnea sufferers. Try to use some nicotine patches or other stop smoking programs or medications. The first month is hard, but after that it becomes easier. The strength of the cravings will then decrease as the nicotine begins to leave your system. Mitigate the risk factors associated with sleep apnea. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. However, things like quitting smoking and drinking are within your control, and there's no excuse for continuing these detrimental behaviors. Certain tongue exercises can decrease sleep apnea symptoms. Press your entire tongue up inside your mouth, and hold it there for at least a few minutes. Doing this strengthens your tongue and the connective throat muscles; this in turn makes them less likely to relax at night and constrict your breathing passages. Life hands us enough challenges as it is, we don't need to be further burdened by compromises in sleep quality and duration! This article is chock full of information that you can put to use to correct your sleep problems right away. There are several exercises that can strengthen you throat and improve sleep apnea's symptoms. Your muscles become stronger with these exercise, making the airways less likely to collapse. A great example is to press your tongue against the top of your mouth, holding it there for three minutes, and releasing it. Do this once a day.