Sleep Apnea Advice That Can Work For You

Sleep Apnea Advice That Can Work For You

Anyone who has sleep apnea can benefit from the tips in this article. Sleep apnea can cause extreme problems for those who do not treat it. However, this condition can be managed with the proper treatments. Apply the following tips and suggestions to help manage your sleep apnea. While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. If this applies, it is is important to shed some excess weight. Try changing your diet and ramp up your activity level. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well. Try getting rid of bad habits to better your sleep apnea. Few things are worse for sleep apnea than drinking and smoking. Consuming alcohol can lead to trouble with your respiratory system. Smoking introduces known carcinogens into your lungs and damages them over time. Doing away with both of these bad habits will help do away with your sleep apnea symptoms. Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. The size of the machine and the loudness are both things that need to be considered. The newer CPAP machines are much smaller and quieter than earlier ones were. The doctor will know which manufacturers offer the best machines. Ask your doctor for a mouth piece to help alleviate your apnea issues. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief. Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea. Try to sleep on your sides to keep sleep apnea from ruining your sleep. Sleeping on your back does not allow enough air to get into your airways. Give sleeping on your side a try, and see if your symptoms improve. If you are carrying a few extra pounds, it may be time to lose them. Although it might not be the main cause, being overweight makes sleep apnea worse. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.

Sleeping Pills

Sleep apnea is no joke. If you experience symptoms of sleep apnea, don't delay the conversation with your doctor. After the diagnosis, you may be asked to take a sleep test, either at home or at a facility that specializes in sleep disorder testing. Look for alternatives to sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in the throat. They may also cause complications for sleep apnea patients. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills. Try something other than sleeping pills. Sleeping pills cause your throat muscles to relax, just like alcohol. They may also have other negative effects as well. Consult with your doctor about what you should take besides sleeping pills. Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. This log is where you'll keep track of how much you sleep during the night, and other symptoms you may experience. You can ask your spouse or a family member to let you know you how often you snore at night. All these will assist your physician in making a formal diagnosis. Going to sleep on your side may be beneficial. Don't sleep on your back. Your airways become blocked when you sleep on your back. Avoid sleeping on your back and go on your side to make breathing easier. Support yourself with pillows so that you won't end up on your back at night. You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home. If you have a sleep apnea diagnosis, you must use your CPAP every single night. Conveniently, your CPAP machine should have a bag included with it for easy travel. You can transport your CPAP machine with you away from home. If you have a CPAP machine, carry your medical ID. If tragedy strikes, it will be important for help to know you require the assistance of a CPAP machine. The ID needs to include all of the medical information pertaining to your CPAP use.

Sleep Apnea

A great way to reduce the possibility of having sleep apnea is to lose weight. Many sufferers of sleep apnea have found that shedding their unwanted pounds makes their sleep apnea go away entirely. Even losing a little weight can improve sleep apnea by opening the throat and airway, because there is less pressure on the neck. If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. You might have trouble breathing during the night because of sleep apnea. There's no reason to compound your troubles by suffering through other problems that make it harder to breathe. By treating your allergies or sinus problems, you will be more likely to get a full night's rest and have energy for the day. You can get some relief from your sleep apnea symptoms by doing tongue exercises. For example, try this: press your tongue up against your upper palate, and hold it for about three minutes. This will help strengthen weak tongue and throat muscles so that they don't slip back and block your airway while you sleep so easily. Consider trying devices that reduce snoring. Snoring occurs if breathing passages become partially closed, and sleep apnea when they are closed entirely. It actually makes sense that your device can assist with the latter if it can help you with the former. Devices that reduce or eliminate snoring can lessen sleep apnea symptoms. Try sleeping on your side to reduce sleep apnea as back sleeping only worsens the symptoms. Put blockades to either side of you to keep you from rolling onto your back if you must. This makes it far less likely for you to revert to a prone sleeping posture. Losing weight will often make a big difference for patients suffering from sleep apnea. If your sleep condition is caused by obesity, weight loss may solve your problem completely. Losing weight can significantly reduce the pressure on your airway and improve the flow of air as you breathe at night. Sleep apnea can often cause anxiety; if this affects you, consider taking a bath before bed every night. Soaking in a warm bath relaxes your muscles and reduces your stress. This helps sleep come easier. You will also sleep more soundly, and hopefully prevent sleep apnea episodes. If you still have sleep apnea, check with your doctor for other treatments.

Sleep Apnea

Remember that you might not always catch yourself with sleep apnea every night. Consult your physician if you show symptoms like having difficulty staying awake behind the wheel or severe exhaustion that surprises you. It may be the daytime symptoms that you notice that lead you to find out that it is apnea that is causing them. As you learned earlier, you do not want to leave sleep apnea untreated. If you have sleep apnea, you must learn about it. Now that you have read this article, you can use these tips to start getting more rest and living a healthier lifestyle. If you are one of the many who suffers from sleep apnea, avoid sleeping on your back. Sleeping on your back can block your airways and cause sleep problems. Try side sleeping. If it does not seem natural to you, prop yourself using pillows.