Tips On How To Get Over Sleep Apnea

Tips On How To Get Over Sleep Apnea

Do not freak out if you get a diagnosis of sleep apnea. Even though this condition can cause serious problems, you can manage it with the proper treatments. But, as you will see in this article, it's crucial that you learn all you can about this condition. Sleep mouth guards can benefit you if you suffer from sleep apnea. These devices are designed to correct your airways and allow you to breathe properly during the night. Get fitted for a mouth guard by your doctor if need be. A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. These mouth guards correct airways and facilitate breathing. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help. Eating healthily can help you shed weight and relieve sleep apnea. You'd be surprised at how much a healthy diet can help you with sleep apnea. It's been proven that poor diets can contribute to the severity of sleep apnea. Do not consume as much alcohol as you used to. Consuming alcohol causes your muscles to relax too much. Although many users find this to be one of the benefits of drinking, it tends to make the effects of sleep apnea much more serious. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. If you absolutely must drink, then do it in moderation and certainly not right when you're about to go to sleep. It can be a very serious issue when you have sleep apnea. If you suspect you may have it, it is important to see your doctor right away. Then, if you are diagnosed with sleep apnea, you can talk with a specialist and even use a sleep monitor to understand the severity.

Sleep Apnea

If you are lacking someone to sleep next to you it might be hard to tell if you suffer from sleep apnea. Using a simple camcorder while you sleep can give you the information you need. Your video needs to have audio as well because the doctors will want to hear any noises you make. Try to avoid sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in the throat. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. You may want to ask your physician to prescribe something for you that doesn't have an effect on sleep apnea. To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. This log is where you'll keep track of how much you sleep during the night, and other symptoms you may experience. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. This will greatly help your doctor in diagnosing your condition. You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more. If you are not getting relief from your sleep apnea treatment methods, consult your physician for more serious options. Conventional treatments may not work for you, and other options do exist, including surgery that results in enlargement of the air passage.

Sleep Apnea

Mitigate the risk factors associated with sleep apnea. Some of these are unavoidable, like gender or genetics. Some other risk factors should be changed, such as drinking too much, smoking or weighing too much. Maintain a regular sleeping schedule if you suffer from sleep apnea. Sleep apnea can disrupt your sleep every night. So, anything that you can find that will help rebuild healthy sleep patterns is a must to help you live a healthier lifestyle. Setting regular times for both going to sleep and waking up is the most important thing to do. Weight loss can have a major impact on those with sleep apnea. Sleep apnea is far more frequent in obese individuals with bigger necks. If you lose that weight, the pressure on your air passage will be lessened, which will improve the quality of your breathing. Losing weight can help sleep apnea sufferers. For people who are overweight, sleep apnea is much more prevalent especially people with a larger neck circumference. Losing the excess weight can greatly lower the pressure it puts on your airways and helps to get air flowing freely so you can breathe much better at night. Although you should visit your doctor to become diagnosed, you can still figure out if you have sleep apnea on your own. Everyone can benefit from getting thinner or quitting smoking, but this goes double for those suffering from sleep apnea. Curtail alcohol, heavy foods and caffeine before bedtime also. Although you should visit your doctor to become diagnosed, you can still figure out if you have sleep apnea on your own. Try losing weight and eating healthier to get rid of your sleep apnea. Also, don't drink alcohol or consume caffeine too close to bedtime. Some useful tongue exercises can help alleviate many sleep apnea symptoms. Try to press your tongue up against the roof of your mouth. Then, hold it there for about three minutes. Doing this strengthens your tongue and the connective throat muscles; this in turn makes them less likely to relax at night and constrict your breathing passages. When not treated, you can have serious health effects from sleep apnea. Luckily, you don't need to suffer another day, as there are effective treatments for sleep apnea. Start with the information from this post; apply what you learned so that you live a healthier and happier life. If you have a CPAP machine, ask your physician to prescribe you a heated humidifier as well. Sticking with a course of CPAP therapy is a lot easier (and your overall sleep quality will be better) if you're getting a supply of air that's properly heated and moisturized. There are many different CPAP machines that are equipped with built-in humidifiers, so check with your doctor to see if one can be prescribed.