Worried About Sleep Apnea? Find Out Everything You Need To Know Here!

Worried About Sleep Apnea? Find Out Everything You Need To Know Here!

You're already well aware of the destructive impact sleep apnea has on your overall well-being if you're dealing with the condition yourself. Good sleep each night is important for an efficient life. All is not lost - there are options available to you. Keep reading to learn how to better handle sleep apnea. Lose a few pounds if you happen to be overweight and suffer from sleep apnea. Studies have shown sleep apnea and obesity can be related. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.

Sleep Apnea

Sleep on your side as much as possible. Don't sleep on your back. When you sleep on your back, you are warping the shape of your airways. Sleeping sideways facilitates breathing. If you usually sleep on your back, make a conscious effort to change your ways. Try cutting out cigarettes and alcohol if you have sleep apnea. These habits can affect your airway, which makes sleep apnea and snoring more likely. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue. Don't leave your CPAP machine behind if you're a sleep apnea sufferer headed out on a trip. Never go a night without your CPAP, because you need it if you have sleep apnea. You should have a travel bag for your machine. Use this to easily transport your CPAP with you whenever you are away from home. Try losing weight if you are obese. Obesity has clearly been linked with sleep apnea in multiple studies. So, you can actually find substantial relief from your symptoms just from shedding even twenty or thirty pounds. One sure-fire way to combat the problems posed by sleep apnea is proper weight management. Sleep apnea symptoms can be reduced or eliminated by taking off those extra pounds. Simply losing a small amount of weight can open your airways, improving your sleep apnea symptoms. If you're a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. Invest a little money into a CPAP machine to assist you during sleep. CPAP can't work with an open mouth, so try using this device to fix the issue. Weight loss can have a major impact on those with sleep apnea. Being overweight and large around the neck are often indications of sleep apnea. Weight loss makes a big difference in the amount of pressure put on your airways and can improve your breathing. A good nasal spray can be helpful if you are having trouble breathing. You can experience a few nights of untroubled sleep using such a product. However, you should not use these sprays for an extended period of time to avoid irritation. Check out all the different options while at your pharmacy. Never sleep on your back if you experience the symptoms of sleep apnea. Most people with sleep apnea tend to snooze lying face-up, and this can cause the airways to be more susceptible to interference. To prevent yourself from rolling over while you sleep, use pillows or cushions.

Risk Factors

Sleep apnea should not be ignored; it needs to be treated. Different people find relief through different forms of treatment. Getting to a lower weight can cut back on symptoms in a lot of sufferers, but even slender folks can be afflicted. Many patients get great results with non-surgical treatments like CPAP therapy. Some actually choose to have surgery done, where airway restrictions are physically removed. No matter what route you take, your treatment is definitely key to a happy life. Take what steps you can to reduce the risk factors of sleep apnea you're subject to. Genetic and congenital risks cannot be altered, but lifestyle changes can be made. On the other hand, certain risk factors, such as being fat, smoking cigarettes, and drinking alcohol, are entirely under your control. Sleeping flat on your back may worsen sleep apnea, so try to sleep on your side. To keep yourself from rolling over onto your back when you are asleep, you can sew a lumpy object, such as a ball, onto your pajamas. That will make it uncomfortable to sleep on your back. As you have learned, there are many effective options for treating sleep apnea. Apply the tips from the article above, and you can start enjoying the slumber you deserve. Getting more sleep will improve your whole life. Some people become anxious due to their sleep apnea and make the mistake of taking sedatives before bed, which can be dangerous for apnea sufferers. Take a warm bath instead. Warming yourself up with a bath gets rid of the tension in your muscles and helps you relax. This leaves you ready for a restful night's sleep and decreases the risk of a sleep apnea incident.