Techniques To Help You Cope With Sleep Apnea

Techniques To Help You Cope With Sleep Apnea

Living life with poor quality sleep is very hard, but dealing with the sleep apnea symptoms makes it that much harder to enjoy. Luckily, there are sleep apnea treatment options out there, one or more of which will get you back to sleep again. Begin by reading the helpful information in the article below. Extra weight is a primary cause of sleep apnea. If this is the case, a sleep apnea sufferer should try to lose weight. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. It may be worth it to look into diet plans that reduce the amount of carbohydrates that you eat. Get a mouth guard if your airways are the cause of your sleep apnea. A mouth guard opens your airway and facilitate nighttime breathing. Mouth guards and sleep masks must be properly fitted in order to help improve apnea. Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. Take into consideration both the noise and size of the CPAP machine. The newer CPAP machines are much smaller and quieter than earlier ones were. Your physician will be able to guide you to good CPAP manufacturers. Ask your doctor for advice about what CPAP machine you should get. You need to take into consideration both the machine size and audible volume. Some CPAP machines are small and are quiet. You can consult with your doctor to see who you should talk to in order to get a good machine. Do not consume as much alcohol as you used to. Consuming alcohol causes your muscles to relax too much. This might be something you want to do but it can also exacerbate your sleep apnea. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. While you might still drink, limit yourself and avoid it at bedtime.

Sleep Apnea

Don't underestimate the potential health consequences of sleep apnea. If you think you may have it, it is important to make an appointment with your doctor to discuss it. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition. Try quitting smoking and drinking alcohol if you have sleep apnea. These habits can cause your throat muscles to relax or swell, increasing sleep apnea. If you avoid these things, it may help your sleep apnea. Family history is one thing that doctors use to diagnosis sleep apnea. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape. It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. Muscles in this area stiffen the airway walls and control the dilation. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring. When dealing with sleep apnea it is best to keep a regular sleeping schedule. Sleep apnea already disrupts your rest more than it should. Any steps you take towards a regular sleeping schedule will help you get a better night's sleep. The best thing you can do is to be sure you're going to sleep and getting up every day during the same time. Reduce your consumption of alcohol. When drinking alcoholic beverages, it will relax your muscles. Although you may think this improves your sleep, it actually just worsens it. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. If you're not going to give up alcohol, then just don't do it right before bedtime. If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level. Did you know that sleep apnea can afflict children? If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. These symptoms are much like ADHD so you should make sure you get the right diagnosis. If you suffer from sleep apnea and intend to travel at all, make sure you bring you CPAP in the luggage. You never should go a single night without your CPAP. Most machines come with a bag that they can be transported safely in. Use it to bring your CPAP machine with you, no matter where you are sleeping. Life is hard enough without having to deal with sleep deprivation. Apply what you've just learned, and soon you'll be enjoying a perfect night's sleep. While you should always see your doctor to be diagnosed with sleep apnea, there are self-help options you could try. Quitting smoking and losing weight are great for anyone, but are even better for sleep apnea patients. Curtail alcohol, heavy foods and caffeine before bedtime also.