Trouble Sleeping With Sleep Apnea? Read The Following Advice

Trouble Sleeping With Sleep Apnea? Read The Following Advice

Lack of quality sleep can negatively affect one's life. If you don't sleep well and have sleep apnea, you already know this! You're in luck. There are steps that can be taken to get your sleep apnea under control. The article below will help you get started. Do you smoke or drink alcoholic beverages? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. Smoking irritates your air passages, making them narrow. Alcohol relaxes some throat muscles to the point that sleep apnea becomes worse. Cigarettes also cause you to have difficulty breathing. If losing these habits is not possible, then at least limit yourself before going to bed.

Mouth Guard

If you're having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition. If your sleep apnea is a result of narrow airways, look at options for a mouth guard. These mouth guards correct airways and facilitate breathing. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help. If your doctor prescribes a mouth guard, make sure it is properly fitted. Mouth guards help keep your jaw in a proper position. They make a good substitute for CPAP machine use, and provide better nighttime comfort. The mouth guard can help by keeping your airway unobstructed. Did you know that sleep apnea can afflict children? If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms. Children can also suffer from sleep apnea. If you child exhibits certain symptoms, he or she might have sleep apnea. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea. Swear off sleeping pills. The pills may relax the throat muscles so much that your airways do not function properly. For those with severe cases of sleep apnea, using these pills can be quite dangerous. Avoid using them even if you are having trouble sleeping. Try out other options besides sleeping pills. In the same way that alcohol does, sleeping pills over-relax throat muscles. They also can cause other harmful issues to make your sleep apnea worse. Speak with your health professional about something that can help you sleep without harming your breathing patterns.

Sleep Apnea

Try to sleep on a regular schedule if you have sleep apnea. An irregular sleep pattern only aggravates the sleep apnea condition. Anything you can do to restore a natural sleep pattern will assist you in regaining your health and avoiding daytime sleepiness. You should go to bed at the same hour every single day. If you are taking a vacation and suffer from sleep apnea, don't forget to bring your CPAP machine along. You ought not to go a single night without the CPAP if you have sleep apnea. This machine should have a travel bag with it. Use it to bring your CPAP machine with you, no matter where you are sleeping. Do you travel? If so, then your CPAP should be carried along with you. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP. The original packaging should have included a convenient carrying case for travel. Use it to bring your CPAP machine with you, no matter where you are sleeping. Use nasal spray if you suffer from sleep apnea. Nasal spray can temporarily reduce swelling in your nasal passages. Nasal spray is not a permanent solution to nighttime breathing issues, though; prolonged use will cause irritation and possibly sinus damage. Check out all the different options while at your pharmacy. If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. The removal of loose tissue at the back of the throat is one surgical technique that is a last resort treatment for severe sleep apnea that can't be controlled with other less invasive treatments. You must get treatment if you have sleep apnea. It will not resolve itself. Some treatments may work for certain people, but not all of them. Losing weight will help minimize symptoms in many patients, but sleep apnea can occur in very thin individuals as well as those who are overweight. Millions of sleep apnea sufferers find relief from non-surgical options like CPAP machines. Some individuals prefer a surgical procedure which relieves airways restrictions. However you go about it, get help and your quality of life will improve. You should use only one normal-sized pillow each night to sleep on. Your sleeping position can be affected negatively by multiple pillows or an over-sized one. You'll be resting in such a way that makes breathing difficult. This is why you need just one single pillow to sleep more restfully at night. Do not drink too much alcohol if you have sleep apnea. Alcohol will relax your throat and will block your passages. Therefore, consider quitting your drinking habit, or only drink around 1-2 drinks each day hours before going to bed. You will make sure that your sleep is not affected by the alcohol. If you are having issues with your nose, you can use nasal spray. This should clear your airways, at least temporarily. Nasal sprays with medications should not be used for many days in a row, however, because they can damage the nose. Talk to your pharmacist about your options.

Cpap Machine

Some people have great luck with stopping their snoring by using an anti-snoring device they wear in their mouth while sleeping. Snoring occurs when airways are mostly closed up with a little air getting through, but sleep apnea occurs when the airways completely close up. This is why it makes perfect sense as to why this might work for you. Talk to your doctor to find out if one of these devices will truly help you or if you need some other type of treatment instead. Don't try to hide the fact that you use a CPAP machine to treat your sleep apnea. People will feel better about knowing why you are using it, and they will be supportive. Remember that the CPAP machine is necessary for your health, and those who love you will not think any differently of you because you need it. You can reduce sleep apnea with exercises to strengthen throat muscles. When you sleep, your airway relaxes and collapses and you cannot get enough air through. If your muscles are stronger, their chances of collapsing and blocking your airways are minimized. Life hands us enough challenges as it is, we don't need to be further burdened by compromises in sleep quality and duration! Hopefully the information presented to you in this article has opened your eyes on how to go about successfully treating this condition; this way you can finally get that peaceful night of sleep you've been seeking. If you use a CPAP device for your sleep apnea, you should look into getting a heated humidifier also. Moist, warm air will help you get a better night's sleep and make it easier to keep up with the CPAP therapy. Try and get a CPAP machine that has a humidifier built into it; your doctor should be able to point you in the right direction.