Sleep Apnea Doesn't Have To Ruin Your Sleep

Sleep Apnea Doesn't Have To Ruin Your Sleep

Many people who have worried about sleep apnea have sought proper treatment. In order to discover relief, you must do as much research as possible on this condition. The following article will help you take a positive step toward controlling sleep apnea with a solution. A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Mouth guards and sleep masks must be properly fitted in order to help improve apnea. One way to fight against sleep apnea is to give up vices. In particular, alcohol and cigarettes are bad for you. The muscle-relaxing effects of alcohol are very hard on the whole respiratory system and lead to significant breathing problems. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. Drop as many bad habits as you can as early as possible. If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. These habits can affect your airway, which makes sleep apnea and snoring more likely. Quitting these habits may help you avoid costly and invasive surgery in the future. If you are carrying a few extra pounds, it may be time to lose them. Several studies have shown that there is a link between obesity and sleep apnea. So, you can actually find substantial relief from your symptoms just from shedding even twenty or thirty pounds. Excess weight also causes sleep apnea, so losing weight is a very good idea. There is evidence that sleep apnea is correlated with obesity. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms. If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. You might consider video recording yourself asleep. You need to include audio in your video because the doctor needs to hear the noises you make. Believe it or not, wind instruments can help you deal with your sleep apnea. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. The muscles have a large impact on how well you breathe. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night's rest.

Sleeping Pills

You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. Changing from a poor diet to a healthy one can transform your sleep apnea symptoms. People that eat unhealthy are more likely to have worse sleep apnea. If you are dealing with sleep apnea, you never want to take any sleeping pills. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night's sleep. Don't underestimate the potential health consequences of sleep apnea. If you experience symptoms of sleep apnea, don't delay the conversation with your doctor. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms. Keeping a sleep log can help your doctor diagnose you with sleep apnea. In it, you'll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. This makes it easier for the doctor to diagnose your condition. A doctor looks at both your medical history and family history when diagnosing sleep apnea. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further. If you suffer from sleep apnea, have a regular bedtime. Your sleep disorder is already a sleep disrupter nightly. Any steps you take towards a regular sleeping schedule will help you get a better night's sleep. Setting regular times for both going to sleep and waking up is the most important thing to do. If nasal dryness or congestion is an issue, try a nasal spray. This will dry out the passages and help clear them out temporarily. However, you should not use these sprays for an extended period of time to avoid irritation. Check out all the different options while at your pharmacy. Don't forget to bring your CPAP along when you need to stay in the hospital. It doesn't matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask. You have already set the pressure to the appropriate level, and you are accustomed to the mask that you have been using nightly. This will facilitate your CPAP therapy during your hospital stay. You should never smoke if you are dealing with sleep apnea. Smoking cause the airways to swell, making sleep apnea worse. Try out nicotine patches or gum to get rid of your sleep apnea. Most people who have quit smoking report that the first month was the most difficult. Once you are over that, you shouldn't have as much trouble with cravings, as the nicotine has started leaving your body. Lower your risk for sleep apnea. Some factors are unable to be altered. But many others can be easily avoided, like smoking and drinking. Strengthening the muscles of your throat can be an effective way to reduce the risk of sleep apnea. Relaxed or excessive tissue can obstruct air passages and make breathing difficult. As the muscles become stronger, they will be less likely to collapse and block the airways.

Sleep Apnea

How you sleep can affect your condition. Sleeping on one's side or stomach will go a long way toward making for easier breathing with sleep apnea. Lift your body up on a foam wedge. Alternately, consider raising your bed top by a minimum of four inches. Always discuss your sleep apnea problem with your doctor, but also try some self-help treatments. Quitting smoking and losing weight are great for anyone, but are even better for sleep apnea patients. It is also important to avoid consuming alcohol, caffeine and heavy meals at least two hours prior to going to sleep. Sleep apnea sufferers may need to look for a simple solution in order to get a better night's rest. Sleep at a regular time every night. Keeping your bedroom environment as conducive to healthy, undisturbed sleep as possible is very important. If it is uncomfortable, you might not be able to fall asleep. Do not lay on your back to sleep if you have a sleep apnea condition. Most sleep apnea patients spend the night on their backs and that can interfere with the airways. Prop yourself up on your side with a pillow or cushions. It's important not to ignore your sleep apnea; you have to take steps to treat it. Sleep apnea is often a progressive condition so it is best to get treatment immediately. Don't wait until you are getting absolutely no sleep every night. See your physician if you have even the slightest suspicion that you have sleep apnea. You should never smoke if you are dealing with sleep apnea. Smoking causes the upper air passages to swell up, which causes sleep apnea to be more debilitating. To quit, try using nicotine replacement treatment or a cessation program. The first month is often the hardest for most smokers. Beyond that, it becomes easier as your body detoxes from the nicotine. Sleep apnea can be exacerbated by exhaustion and sleep deprivation. Try to sleep on a set schedule. Your behavior can have a huge effect on your sleep disorder. Taking control of your apnea immediately will keep it from becoming uncontrollable. Those who are diagnosed with sleep apnea understand that finding an effective treatment can be difficult. The only way to address the health problems and lost sleep caused by this condition is to learn more about it. By following the advice presented here, you can find just the right method of treatment for your sleep apnea. If you have issues with poor sleep or waking frequently during the night, have your family doctor evaluate you for sleep apnea. A proper diagnosis is critical. Talk to your physician, and establish a medical treatment plan.