Sleep Apnea Does Not Have To Run Your Life - Follow These Tips!

Sleep Apnea Does Not Have To Run Your Life - Follow These Tips!

You can not live without sleep, but if you are afflicted with sleep apnea, then good sleep probably feels like a distant memory. The next few paragraphs will give you useful pointers that will help you put your sleep apnea to bed and help you become a fully functioning human being again. If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. A mouth guard opens your airway and facilitate nighttime breathing. Consult with a doctor or get a mouth guard made if you are suffering. Losing some harmful vices to fight off sleep apnea. Drinking and smoking are the biggest offenders. Drinking depresses the respiratory system and can cause severe breathing issues. Over time, your lungs will be damaged as the result of smoking. Dropping these habits can help ease your symptoms. Meet with a doctor about what CPAP machine you should use. The size of the machine and the loudness are both things that need to be considered. Some CPAP machines are small and are quiet. The doctor will know which manufacturers offer the best machines.

Sleep Apnea

Do you have a smoking or drinking habit? Stop these bad habits. These items can harm your airways. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. Try to at least smoke less, because it will help you deal with sleep apnea. You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. When lying on your back, your throat and nasal passages can obstruct your airways. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight. If you have sleep apnea and you're overweight, try shedding those pounds. Obesity is linked to sleep apnea according to certain studies. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight. Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. Keep track of how many hours you're sleeping the entire night and any symptoms you have. Ask others in your home to let you know if you snored, woke up without realizing it due to your snoring or if you moved a lot in your sleep. This can help your doctor figure out if you've got sleep apnea or if you don't. Sleep on your side in order to get some better sleep. Back sleeping promotes airway obstruction. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.

Sized Pillow

Your physician might ask you to start and maintain a sleep log to get a better grasp on your diagnosis. All hours slept or spent awake should be recorded. If your sleeping partner is telling you that you snore or jerk in your sleep, you may have sleep apnea. This will greatly help your doctor in diagnosing your condition. Sleep with just a single, average-sized pillow each night. When you use multiple pillows or an over-sized pillow, it can interfere with your position as you breathe. These mean you sleep in positions where it is hard to breathe. So find a normal size pillow that is comfortable and doesn't contort your airway because this will help you sleep better and breathe easier. If you're a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. This is a small piece of fabric that holds your chin up while you sleep and keeps you mouth closed. Use this device to solve this annoying problem, as leaving it unfixed will make your CPAP therapy ineffective. Quit smoking if you suffer from sleep apnea. Swelling of the airways occurs when one smokes; this makes sleep apnea worse. Try going cold turkey. The majority of smokers say that the first month is the hardest. After that, the nicotine starts to leave your body and the cravings lessen. Remember to bring the CPAP machine with you if you should happen to require a stay at the hospital. Be it an intended or emergency room stay, you must always have access to your CPAP and the mask when you suffer from sleep apnea. It will be a lot easier and more comfortable if you bring yours instead of using one at the hospital. This will make your stay a little more comfortable. Tongue exercising may help resolve certain sleep apnea symptoms. Place your tongue on your mouth's roof and keep it there for at least three minutes. Like other exercises for the body, muscles in the tongue and throat will be strengthened and therefore remain tighter while you sleep. Get treatment for your allergies or sinus problems if you have sleep apnea. It will help you breath better in general, especially during your sleep. One issue is enough when battling for air when you are asleep. Keep your throat and airway as clear as you possibly can at all times.

Sleep Apnea

An excellent method of reducing your sleep apnea symptoms is simply losing some weight. Weight loss alone can be an effective treatment for those with mild sleep apnea. You can have relief from sleep apnea symptoms by losing as little as 10 pounds. Learning a wind instrument is recommended as a treatment for sleep apnea. This will be not only fun, but it will also help strengthen your throat muscles. When these muscles get trained and stronger, your sleep apnea will start subsiding and maybe even go away entirely over time. Take what steps you can to reduce the risk factors of sleep apnea you're subject to. While some people suffer from sleep apnea due to genetic factors, others have it because of their lifestyle. There are many other factors, though, that can be minimized or eliminated through lifestyle changes, such as excessive weight, alcohol use, or smoking. If you have sleep apnea and use a CPAP machine when you sleep, ask your doctor to also prescribe a heated humidifier. A humidifier will help keep the air moist for better breathing and to avoid chafing from the mask. If your CPAP machine doesn't have a humidifier, make wearing your mask much easier on yourself by asking for a humidifier prescription from your doctor. Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are things you can do on your own to manage and combat the condition once you know. If you lose weight and stop smoking, these are good decisions, especially if sleep apnea is a problem for you. If it is within a few hours of bedtime, stay away from caffeine, alcohol or a heavy meal. Not getting enough sleep can effect your life in drastic ways and ruin your future health. Do what you need to do to manage your sleep apnea and get the sleep you need. Life is hard as it is; don't go through it without adequate sleep. Try not to sleep on your back if you are prone to sleep apnea. The majority of sleep apnea sufferers sleep on their backs, which makes it easy for their airways to become blocked. You can prop yourself up on one side with cushions or pillows to discourage face-up sleeping.