How To Handle Sleeping With Sleep Apnea

How To Handle Sleeping With Sleep Apnea

Many people suffer from sleep apnea and struggle to find the treatment that is right for them. Do some research on sleep apnea to get relief once and for all. With this advice in hand, you are more likely to find the help that treats your sleep apnea. You can fight sleep apnea by giving up certain vices. Drinking and smoking are a couple of the biggest concerns. Drinking depresses the respiratory system and can cause severe breathing issues. Smoking damages all parts of your airways. If you can give up these bad habits, you'll see a significant reduction in your sleep apnea symptoms. Get a mouth guard if your airways are the cause of your sleep apnea. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own. A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor's advice about what model is right for you. The size of the machine and the loudness are both things that need to be considered. Some machines are very quiet and no bigger than a simple bread box. The doctor will know which manufacturers offer the best machines. Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. The loudness and size of any machine should be considered. Some are as small as a loaf of bread and quiet as a whisper. Your doctor should be able to point you in the right direction of a capable machine. If you are dealing with sleep apnea and you're a smoker and drinker, you should quit now to help improve the symptoms of this condition. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing. If you avoid these things, it may help your sleep apnea. Do you smoke or drink alcoholic beverages? Break these unhealthy habits right away. Smoking irritates your air passages, making them narrow. When you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. If it's too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime. Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.

Sleep Apnea

Shedding some excess pounds is a good idea if you're overweight. It is widely known that being overweight is the cause of sleep apnea for some people. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms. Consult with your physician about corrective devices to address your sleep apnea. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep. You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less. Reduce your consumption of alcohol. Alcohol is a natural muscle relaxant. Although some people do enjoy this, it can contribute to sleep apnea. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night. Sleep apnea can occur in adults or children; there is no age limit. If you child exhibits certain symptoms, he or she might have sleep apnea. Oftentimes these symptoms cab be associated with ADHD, but first you should consult with your doctor to see if the problem is sleep apnea.

Sleep Apnea

Sleep apnea is a significant disorder. If you experience symptoms of sleep apnea, don't delay the conversation with your doctor. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms. Sleep apnea sufferers often benefit from laying on their side during sleep. Sleeping on the back can cause air passages to constrict. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms. The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. Also, your doctor may want to try a sleep study on you. Depending on the results, you may be referred to a specialist. Family history is one thing that doctors use to diagnosis sleep apnea. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary. If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. This little piece of fabric can work wonders to hold your chin that your breathing is not interrupted. If your mouth falls open when you sleep, your CPAP therapy won't be effective. Use this device to try and solve the problem. Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. Therefore, record yourself sleeping at night by putting a video camcorder in your room. Remember to make a video with sound so your doctor can hear you snore! If nasal dryness or congestion is an issue, try a nasal spray. You can experience a few nights of untroubled sleep using such a product. However, they are not suitable for long term use. Visit a pharmacy to find a variety of ways of keeping your nose clear as you sleep. Avoid back sleeping when you have sleep apnea. Sleeping on your back blocks your airways quite easily. Prop yourself up on your side with a pillow or cushions. Consulting your GP is a necessary step in getting a diagnosis of sleep apnea, but self-help options are available. Quitting smoking and losing weight are great for anyone, but are even better for sleep apnea patients. Overeating, consuming an excessive amount of alcohol and too much caffeine before bed can all exacerbate sleep apnea. Anyone with sleep apnea needs treatment, as it won't disappear by itself. Some treatments work better for different people. Obesity, asthma and allergies can all contribute to sleeping problems. CPAP machines are considered non-invasive, and many people use them successfully. For others, surgical techniques to remove airway obstructions may provide the most effective relief. However you go about it, get help and your quality of life will improve. The way you sleep can play a big role in the amount of sleep apnea episodes you suffer from. That's why you need to sleep in an optimal position. You can try using a foam wedge; it will elevate your upper body. You could also try raising your head up about four inches.

Sleep Apnea

Try not to sleep on your back if you have obstructive sleep apnea. Your apnea will worsen if you sleep on your back because your airways are more likely to collapse in that position. Try sleeping on your side, however, if this is not natural to you, then prop yourself up with pillows in order to force yourself into sleeping on your side every night. If you have sleep apnea, stop smoking. It can cause your upper airways to start swelling, which can make your sleep apnea worse. There are many effective ways to stop smoking. Most people who have quit smoking report that the first month was the most difficult. Once you are past that point, your nicotine cravings lessen drastically. Certain cases of sleep apnea can be treated with corrective oral devices. The reason for this is that some people have abnormally shaped jaws, which naturally narrows the airways. A sleep mouth guard can change the position of these things while you sleep to help lessen sleep apnea symptoms. If you have sleep apnea, you are not likely to realize it during your sleep. However, if you're suffering from drowsiness and exhaustion during the day, it is definitely time to see a doctor. They may indeed point to sleep apnea, even if you aren't aware that you are waking up gasping for air during the night. People who suffer from sleep apnea should avoid sleeping on their backs. Sleeping on your back may cause the airways to become restricted or collapse while you sleep, which makes sleep apnea worse. To avoid the affects of gravity, sleeping on your side gives the best results. Tying to find the right treatment may not be easy when you suffer from sleep apnea. In order to combat the disruptive, discomforting and dangerous nature of this condition, knowledge is essential. If you take to heart the advice found below, you are much more likely to discover the best treatment for you. A good portion of those who suffer from sleep apnea are back sleepers. Should you be one of these, make a change in your sleeping position. Instead, sleep on your side because research has proven that this reduces sleep apnea symptoms, causing a greater amount of quality sleep.