Things You Could Do To Fight Sleep Apnea

Things You Could Do To Fight Sleep Apnea

It's impossible to live without sleep, but for those who suffer with sleep apnea, it's nearly impossible to get. The article below provides some great information for fighting the disorder of sleep apnea, so that you can be more productive every day of your life. Overweight people are prone to suffering from sleep apnea. If this is true for you, try getting a little thinner. Following a reasonable weight loss plan and exercising is essential. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.

Sleep Apnea

To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. The loudness and size of any machine should be considered. Some machines can be quite small and be very quiet. A doctor will be able to give advice on machines that they know their patients have had very good luck with. Avoid unhealthy activities to control your sleep apnea. Smoking and drinking can inflame your airways and make them swell. Your respiratory system will not be happy with you if you drink all the time. Smoking can cause swelling in the throat, which also restricts the airway during sleep. Eliminating these habits is going to help alleviate sleep apnea symptoms. In an effort to get a restful night of sleep, sleep on your side if possible. Sleeping on your back can block your airway. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms. You can really cut back on your sleep apnea by giving up alcohol and smoking. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. Quitting these habits may help you avoid costly and invasive surgery in the future. A doctor looks at both your medical history and family history when diagnosing sleep apnea. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.

Sleep Apnea

If you are dealing with sleep apnea, you never want to take any sleeping pills. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. Avoid them at all costs to prevent yourself from hurting your body any more. Using a wind instrument can be a huge help in treating your sleep apnea. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway. You can stiffen your throat muscles which will help them get more air to flow through them. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring. Should you suffer from sleep apnea, keep a regular sleep schedule. Having this condition already is a problem for your nightly sleep cycle. Whatever you can try to help minimize the effects of this condition and help to normalize your sleep patterns can only help you get better. The biggest parts are going to bed and getting up at the identical times each and every day. Try using a mouth guard to help you sleep. These are made especially for those suffering from sleep apnea. They make a good substitute for CPAP machine use, and provide better nighttime comfort. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep. Do you travel? If so, then your CPAP should be carried along with you. Never go a night without your CPAP, because you need it if you have sleep apnea. You should have a travel bag to bring your CPAP with you. This can be used to transport the CPAP machine simply when not at home. If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. Some people find the machine difficult to get accustomed to. Good health over the long term is what is important, and you need to build up the amount of time you use it until you can use it throughout the night. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis. Take your CPAP device with you when you are going to the hospital. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room. You will your mask you're used to, and the pressure will be set right. Doing so will make your hospitalization easier because you can continue to do your CPAP therapy. Don't drink a lot of alcohol. Your muscles get relaxed too much. While this may be something you desire, it tends to create the problem of sleep apnea. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. If you're not going to give up alcohol, then just don't do it right before bedtime. If you are not getting relief from your sleep apnea treatment methods, consult your physician for more serious options. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.

Sleeping Pills

Stick with a single ordinary pillow when you go to sleep. Over-sized pillows may lead to you sleeping in an unhealthy position. As a result, you may find it more difficult to breathe normally. With this in mind, use only a single pillow to minimize sleep apnea symptoms. Try something besides sleeping pills. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. They're also known for causing other problems in those that have to deal with sleep apnea. Think about asking your physician about ways you can get to sleep that will not affect your apnea. If your nose seems stuffy, apply a nasal spray. It may offer a couple nights of relief. Avoid using this product for more than a few days because it may irritate the delicate tissues in your nose. Take a trip to the local pharmacy to see what they have available to help with keeping your nose open when you're sleeping. If you suffer from sleep apnea, get your allergy and sinus problems treated. Sleep apnea causes enough difficulty breathing on its own. You must eliminate anything that might obstruct your airway as you sleep. You'll experience a better night of sleep and reduce the odds of running into serious breathing difficulties if you take care of nasal and sinus issues without delay. If you suffer from sleep apnea, do not underestimate the power of losing a few pounds. People who are overweight usually suffer from sleep apnea more. A person with sleep apnea can breathe a lot easier without all that extra weight on them. Lack of sleep will interfere with every aspect of your life, and may even pose a threat to your long-term health. Don't wait to get treatment for your apnea and finally, get a good night's rest. Life is hard enough when you get plenty of sleep, but don't make it harder by not getting enough! You can help lessen the effects of sleep apnea by doing exercises which strengthen the throat muscles. Difficulty in breathing causes sleep apnea, which is a result of your soft tissue collapsing in your throat. When your muscles strengthen, they won't collapse so easily, and your airway will stay clear.